Nutritional Lifestyle at Any Age

Following a Nutritional Lifestyle is much more than just eating a balanced diet. A healthy lifestyle requires learning about the essential nutrients that your body needs on a daily basis and the basics of a healthy diet.

One of the most important determinants of good health are what we eat and how active we are. A Nutritional Lifestyle is designed to get you started down the path toward the healthiest way of eating possible.

My wellness coaching and blogging sessions cover every major food group and if you journey with me you will have the tools for developing your own personal healthy eating plan which will help you to achieve your wellness lifestyle goals.

The essential areas of a nutritional lifestyles that we will cover include:

  • Healthy Weight and Exercise
  • Fats and Cholesterol
  • Carbohydrates (Whole Grains & Fiber)
  • Protein
  • Vegetables
  • Fruits
  • Dairy, Calcium & Vitamin D
  • Essential Nutrients (Vitamins, Minerals, Herbs)
  • Natural & Organic Food Sources
A Nutritional Lifestyle is totally different than going on a diet which by function of its design seldom works. Diets focus on immediate results without long term lifestyle changes. For lasting results you need to make lasting wellness lifestyle changes.
 

A Nutritional Lifestyle is totally different than going on a diet which by function of its design seldom works. Diets focus on immediate results without long term lifestyle changes. For lasting results you need to make lasting wellness lifestyle changes.

As a wellness lifestyle coach my mission is to empower you to tap into their inner self to achieve the fulfillment of a healthy lifestyle. My approach toward nutrition focuses on wellness coaching or blogging sessions which are designed to help you achieve your weight loss and healthy lifestyle goals. As a wellness coach I let you choose the goals you want to work toward and I will work with you to develop the tools and strategies that work best for you to achieve them.

My coaching or blogging session will empower you to transition from a set of habits and customs that have been influenced by a life-long process of socialization, including dietary habits, and exercise, to a lifestyle of healthful living – including a balance of nutrition, exercise, and emotional health.

Follow my coaching Sessions to learn how to make Nutrition an essential part of your Wellness Lifestyle! Also visit my blog site Fit Beyond Any Age to share your thoughts on nutrition.

Physician’s Approval
IMPORTANT: This website is not intended to be a substitute for consultation with your personal physician and/or health care provider. Before you engage in any program of wellness, please consult with your physician. I am not a doctor or a nutritionist, but a wellness coach. The information that I provide you is from my years of experience as someone who has changed their health for the better through living a wellness lifestyle.
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